Anybody who has gone to rehab understands that stress does not end when you leave. In fact, for many the hard work does not actually start until after leaving rehab. For many, anxiety is also linked to the reasons behind substance abuse. For best results, it is wise to learn how to cope with anxiety. These tips will help you cope with anxiety that is very common after residential rehabilitation programs.
1. Recognize that today will be different from tomorrow.
Simply because you feel anxious today does not mean that you will be anxious tomorrow. Getting a good night's rest can be helpful, and your mood may be totally different when you wake up in the morning. The way you feel now is not permanent.
2. Hit the gym.
Working out is good for a number of reasons. Not only does it provide a physical outlet for stress, anger, and other emotions, but it also provides you with physical health that spreads inward. When you feel good about your body, it gives your self-esteem a boost you might need.
3. Understand the effects of sleep deprivation.
Sleep deprivation causes more stress. It can make you feel physically and emotionally unwell, which is certainly not what you want to feel when you are trying to recover. Make sure you are getting enough sleep each night to allow you to wake up feeling well-rested and ready to take on the day.
4. Build a social support.
A network of social support can be a valuable resource for anybody leaving rehab, but it is especially necessary for those who experience anxiety as well. Relying on people who care about you can help to build up your sense of independence and self-esteem. Plus, you won't fear as much when you know that there are always people who will have your back.
5. Consult with a professional therapist.
Finally, do not forget that you can receive professional help when you need it most. A therapist can help you find coping mechanisms that will help you transition into a fulfilling life and deal with anxiety in a healthy way.
It is always important to realize that there are many resources available for you, even if you are no longer in a residential rehabilitation facility. The transition may appear difficult at first, but it will ultimately become a better experience when you learn how to deal with anxiety that is so common.